7 Most Effective Home Remedies For Period Cramps
Apr 19, 2024
Menstrual cramps are also referred to as dysmenorrhea which are painful feelings in the lower abdomen that can occur before or during the menstrual period. The pain may vary from mild to moderately severe and is usually due to the uterus contracting for the purpose of shedding its lining.
In Ayurveda, several home remedies have successfully treated the pain that occurs during the period each month. These include basic home treatments or the consumption of ayurvedic herbs, either in the form of tea, tablets or capsules.
Home Remedies to Reduce Period Pain
1. Heat Therapy
Heat therapy tops the list when you seek remedies on how to reduce period pain at home. The heat applied to the lower abdomen can help in the relaxation of the uterine muscles, which are the ones responsible for the contractions that cause menstrual cramps.
2. Keeping Body Hydrated
Hydration is vital during the menstrual period since it can prevent bloating which is a major symptom that can worsen the cramps. On the other hand, water also helps in removal of the excess sodium from the body eliminating water retention and bloating.
3. Physical Exercises
Participation in mild exercises such as yoga or walking can reduce menstrual cramps. Physical activity improves the blood flow that can relieve the pain of cramps. Moreover, exercise stimulates endorphins, which are natural painkillers and mood elevators.
4. Try Herbal Teas
Another effective remedy on how to relieve period pain is herbal tea. Herbs like chamomile, ginger, and peppermint are very effective for easing menstrual cramps.
- Chamomile tea contains anti-inflammatory and antispasmodic properties that can relax the uterus and decrease the formation of prostaglandins.
- Ginger tea is a powerful anti-inflammatory agent, which makes it effective in relieving pain and reducing inflammation.
5. Over-the-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are effective in relieving menstrual cramps. They work by reducing the production of prostaglandins, which are chemicals that cause inflammation and pain in the uterus. The most common medicines used for this include Advil and Motrin. To relieve the pain, one can take a maximum of 2 pills at a gap of 6 hours, limiting the dose to 1,200 mg per day. Overdose of ibuprofen can cause side effects such as damaging stomach and intestines.
6. Massage
Gently massaging your lower abdomen in a circular motion can help relax the muscles and alleviate cramping. You can use a gentle pressure and apply a warm compress to enhance the relaxing effect.
7. Relaxation Techniques
Practices like meditation, deep breathing, or taking a warm bath can help relax the body and alleviate cramps. Meditation and deep breathing can help reduce stress and tension, which can contribute to muscle relaxation and pain relief.
How can Ayurvedic Herbs Improve Period Cycle?
Some herbs can help to control period cycle by balancing the hormones. Here are a few natural formulas based on the principles of Ayurveda, seeking to improve well-being in different areas of women’s health.
1. Ashoka
Uterine tonic properties are famous for Ashoka. It is especially good at controlling menstrual flow and decreasing excessive bleeding. The herb has phytoestrogens, which help to regulate female hormones and the proper functioning of the uterus.
2. Shatavari
Shatavari is regarded as a prime reproductive tonic in Ayurveda. It helps in balancing hormones and promoting the female reproductive system, thus being beneficial for many menstrual problems including prolonged periods.
3. Aloe Vera
Aloe vera juice is famous for its hormone-balancing qualities. Continuous drinking of aloe vera juice can help to control menstrual cycles and reduce long periods. It also possesses anti-inflammatory properties that help in calming menstrual pains.
4. Lodhra
Another powerful herb for menstrual disorders is Lodhra. It also helps in the regulation of the menstrual cycle and in the control of excessive bleeding. Lodhra acts by toning the uterine muscles and balancing the female hormones.
5. Ginger
Ginger is another natural ingredient which contains anti-inflammatory properties. It helps to reduce prostaglandins, a hormone-like substance that causes muscle contractions leading to pain during menstruation. It is also rich in analgesic properties which acts effectively, soothing the pain.
6. Praval Pishti
This is a calcium-rich coral-based Ayurvedic preparation. It helps in balancing Pitta dosha and is used for excessive bleeding during menstruation.
7. Bolbaddha Ras
This is an Ayurvedic preparation widely prescribed in the management of bleeding disorders which includes excessive and prolonged menstrual bleeding. It is useful in clotting the blood and decreasing the excessive flow.
Final Words
Adopting these remedies to reduce period pain and other issues related to it can result in better menstrual health and general wellness. But you should note that it is very important to consult a professional Ayurvedic practitioner who will provide you with personalized advice and the best and safe treatment plan for you.
Frequently Asked Questions
Is it normal to have one week long menstruation?
Indeed, seven days are the normal menstruation period. The average duration of the menstrual cycle is 5-7 days. Nevertheless, if your period is exceeding 7 days consistently, it is advisable to seek the help of a doctor.
Which is the most effective home treatment for period cramp?
Home remedies for period cramps vary from person to person, but heat application, ginger or chamomile tea, and gentle yoga practice are some of the best ways to relieve the pain.
Which herbs are used in relieving period pain?
The herbs that can help in relief of period pains are ginger, turmeric, cinnamon, and chamomile. The herbs have anti-inflammatory and antispasmodic effects that can help to relieve cramps.
Is it good to use herbs for period cramps?
Though, herbs such as ginger, turmeric, and cinnamon are renowned for their anti-inflammatory and pain-relieving characteristics which make them useful in relieving period cramps.
Can home remedies work for irregular periods?
Indeed, home remedies and Ayurvedic treatments can work in irregular periods. Herbs such as Ashoka and Shatavari, in combination with lifestyle changes, can harmonize menstrual cycles.
What are the ways of preventing period cramps?
Some home remedies which include ginger, turmeric, and cumin, can relieve cramps. Heat therapy, mild exercises, and herbal teas are also efficient.
What causes period cramps?
Prostaglandins are released, which in turn cause uterine contractions to shed the lining. Such factors as hormonal imbalances and inflammation can aggravate cramps.
Is period cramp normal?
Yes, period cramps are frequent and usually a normal part of menstruation. They are produced by uterine contractions and it can be mild or severe.
How to get rid of prolonged periods?
Hormonal therapies, dietary modifications, and physical activity can normalize menstrual cycles. Ayurvedic remedies such as Ashoka, Shatavari, and Aloe Vera are used to normalize the menstrual flow.
