How to Use Shatavari Powder for Breast Milk? Benefits, Causes, and Side Effects

Table of Contents:

1. What is Shatavri powder?
2. Benefits of using Shatavri for Breast Milk
3. How to use Shatavari powder for breast milk enhancement?
4. Precautions and side effects of using Shatavari powder
5. Conclusion
6. FAQs
   

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To counter this problem, Shatavri powder has been used in Ayurvedic remedies since ancient times, due to its nutrient-rich and hormonal balancing properties which help in postpartum health. And now it is gaining popularity among lactating mothers who face low milk production. It is safe to use and does not cause any side effects. 

What is Shatavri powder?

Shatavri is an Ayurvedic Herb that comes from a family of ‘Asparagus Racemous’ it is also known as the Queen Of Herbs. It is very famous due to its hormonal balancing properties in females. 

Shatavri kalpa powder is made from the dried roots of the Shatavari herb. Shatavari powder consists of various compounds that have several health benefits such as phytoestrogens, folic acid, and tryptophan. Shatavri powder works beneficially in breast milk production along with maintaining female hormones. 

Benefits of using Shatavari powder for Breast milk:

There are several benefits of using Shatavari powder for breast milk enhancement such as:

1. Consists of several Nutrients:

Shatavari powder is rich in several nutrients such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin C, Magnesium, Calcium, and folic acids. 

2. Maintain hormones:

Shatavari powder helps in maintaining the regulation of prolactin. Prolactin is a hormone responsible for breast milk production among new mothers. 

3. Glactagogue properties:

Shatavari powder helps in maintaining galactagogue, which typically means it helps increase milk production and improves mammary glands to secrete milk.

4. Reduces stress and anxiety:

Shatavari powder also helps reduce stress and anxiety during postpartum depression. Taking Shatavri powder during postpartum keeps a mother happy and stress-free and improves her overall health. 

5. Improves immunity:

Shatavari powder improves the overall immune system which helps in increasing milk production in mothers which leads to improvement in newborn immunity as well. 

How to use Shatavari powder for breast milk enhancement?

There are several ways in which you can consume Shatavari powder to enjoy its benefits some of them are mentioned below:

1. Shatavari powder tea:

You can take Shatavari powder in the form of tea. It is an easy and tasty way to consume it. To prepare it, take 1-2 spoons of Shatavari powder, add it to boiling water, give it 2-3 boils, then add 2 tablespoons of honey or jaggery, and your Shatavari powder tea is ready to consume.

2.Shatavari powder with milk:

This is the most common way to consume Shatavari powder during postpartum. Take 1 tablespoon of Shatavari powder, mix it in a glass of whole-fat warm milk, add 1 tablespoon of brown sugar, and your Shatavari powder milk is ready to consume.

3. Shatavri powder with water:

Add one teaspoon of Shatavari powder to warm water, add 2 teaspoons of honey, and it is ready to consume.

4. Sharavari powder with smoothies:

You can infuse Shatavri powder in your daily shakes, juices, and smoothies to attain its benefits. This is the best way to consume Shatavari powder along with other healthy food items during postpartum. 

You can also consume shatavari in the form of tablets and it is easy to consume. You can consult an Ayurvedic expert for the dosage to take tablets. 

Precautions and side effects of using Shatavari powder:

Generally, Shatavari powder is considered as safe to consume but if you are allergic or have a sensitive body then it is recommended to consult an Ayurvedic expert before consuming it. If it causes indigestion or inflammation, then in these cases you need to visit your doctor. 

Conclusion 

Switching to natural solutions such as Shatavari powder for milk production is a better way than consuming synthesized supplements to increase prolactin. Shatavari powder for breast milk is an effective Ayurvedic remedy free from side effects and contains numerous benefits. It improves overall female health after pregnancy and keeps the mother and the child healthy and immuned. Using Shatavari powder in your daily routine is the smartest way to increase breastfeeding, which benefits both mother and baby.