Table of Contents:
- What is PMOS?
- Common signs and symptoms of PMOS
- Ayurvedic Doshas and PMOS
- How ayurveda helps in relief from symptoms
- What ayurveda advices to avoid
- Long term benefits of Ayurvedic treatment
- Conclusion
What is PMOS?
According to ayurveda PMOS is associated with hormonal, metabolic, imbalance that is associated with the imbalance of kapha and vata dosha, disturbed agni, accumulation of toxic, stress and unhealthy lifestyle.
PMOS has become one of the most widespread challenges for women today, it not only affects the body but also affects the emotional well-being of the person.
Common signs and symptoms of PMOS
PMOS symptoms may differ from person to person, some women suffer from irregular period while the others may get symptoms like:
Weight gain or difficulty in losing weight
Acne or oily skin, hair fall
Mood swings and fatigue or irritability
Excess facial or body hair
Low energy or metabolic issue
Fertility concerns
Ayurvedic Doshas and PMOS
Ayurveda helps by balancing doshas, the three doshas in ayurveda are the vata, pitta, and kapha. PMOS is mainly linked with kapha dosha imbalance but pitta and vata dosha also play an important role in this imbalance.
Kapha imbalance causes slow metabolism, weight gain, insulin resistance and causing cyst formation.
Vata imbalance causes irregular or absent periods, stress and poor ovulation. Vata dosha imbalance can affect reproductive functions leading to painful menstruation, anxiety and digestive issues.
Pitta imbalance causes mood swings, acne, hormonal distress. Aggravated pitta causes inflammation and hormonal imbalance in the body.
How ayurveda helps in relief from symptoms
Simple lifestyle and dietary changes can help in relief from the symptoms of PMOS.
DIETARY CHANGES: choosing warm food over cold, lightly cooked meals, spices such as ginger, cinnamon, turmeric are commonly used in ayurveda to improve digestion. Also reduces cinnamon, processed and sugary foods as these may increase kapha.
Unhealthy food disrupts digestion and causes toxin formation and leads to formation of kapha dosha. Women with PMOS should avoid processed and packed foods that are high in sugar and unhealthy fats. These foods can harm your hormonal health.
A kapha reducing diet is crucial for managing PMOS. It helps in reducing kapha’s heavy qualities. A kapha balanced diet must include light, warm and easy to digest foods.
LIFESTYLE PRACTICES: An active lifestyle is very important for managing PMOS. Brisk walking, yoga, swimming, simple stretching exercises when Daily routine, proper sleep, regular meal timing also helps in supporting and balancing hormones.
IMPORTANT HERBS:
Shatavri is one of the most important herbs for women’s health, it acts as a tonic for women's health that balances estrogen levels and supports ovulation.
Ashwagandha is often used for stress relief and hormonal support.
Triphala used for detox and digestion support.
Punarnava helps in improving the production of reproductive health in women.
Cinnamon helps in regulation of the menstrual cycle in women.
LIFESTYLE MODIFICATIONS:
Apart from internal treatments, external therapies are also very beneficial in treating diseases like PMOS.
Abhyanga with warm herbal oils helps in managing metabolism and circulation in the body.
Sweden (herbal steam therapy) helps in removing toxins and promoting hormonal balance, it also helps in improving reproductive health.
Ayurveda not only focuses on the symptoms but it focuses on resolving the root cause of the disease.
Ayurveda introduces lifestyle changes, dietary modifications, herbal remedies, detoxifying therapies to cure PMOS.
What ayurveda advices to avoid:
Ayurveda not only guides about the effect of PMOS but it also prepares against the habits that can worsen PMOS.
Skipping meals causes digestion issue and also leads to aggravation of vata
Cold and heavy food causes increase in kapha formation
High stress causes imbalance of hormones
Late nights disturb the body’s natural rhythms
Avoiding these will help in ayurvedic treatment for PMOS
Long term benefits of Ayurvedic treatment
When practice with consistency ayurveda helps in the treatment of PMOS
It helps in the regulation of the menstrual cycle and also helps in restoration of ovulation.
Ayurveda helps in providing a natural and holistic approach. It focuses on diet, lifestyle and herbal remedies. Ayurveda also addresses the root cause of the hormonal imbalance in the body
Ayurveda balances through detoxification or panchkarma treatments for PMOS.
Conclusion
PCOS is now being considered as PMOS (Polyendocrine Metabolic Ovarian Syndrome). Ayurveda has been treating PCOS as a metabolic disorder for many years, as ayurveda focuses on treating the root cause instead of just focusing on the symptoms.
